Series 1 Session Outline Meditation Series

Jan 8 - Overview. Step-by-step approach. When, where, why, how long, how often, first steps.
Jan 15 - Proper posture.
Jan 22 - Stillness and Relaxation.
Jan 29 - Breathing, diaphragmatic breathing.
Feb 5 - Focus methods, concentration and Mantras
Feb 12 - Chakra focus
Feb 19 - Meditation in Action
Feb 26 - Walking the Path.